Which physical activity is considered moderate-intensity?

Dancing is recognized as a moderate-intensity physical activity because it typically elevates the heart rate and involves continuous movement that can be sustained for a longer duration without overly taxing the cardiovascular system. Activities classified as moderate-intensity are those where individuals can talk but not sing during the exercise.

While running, lifting weights, and high-intensity interval training (HIIT) are indeed beneficial forms of physical activity, they often fall into higher intensity categories. Running, for instance, can significantly elevate heart rates depending on the pace, making it more vigorous than moderate. Lifting weights can vary widely in intensity but usually focuses on strength rather than aerobic conditioning. High-intensity interval training involves short bursts of intense activity followed by rest or lower intensity, which also classifies it as a vigorous-intensity exercise. Therefore, dancing provides a balanced level of challenge suitable for achieving health benefits while being enjoyable and sustainable for many individuals.