Which behavior change technique is known to promote adherence?

Setting reminders for health-related tasks is an effective behavior change technique that promotes adherence. This strategy works by leveraging external cues to prompt individuals to engage in specific health-related activities. Reminders can serve as direct prompts to action, such as taking medication, attending a workout session, or preparing healthy meals. By providing consistent cues, reminders help strengthen the habit-forming process, leading to increased adherence over time.

Studies have shown that individuals who use reminders are more likely to follow prescribed health regimens, as these reminders reduce the cognitive load associated with remembering various tasks. They can be implemented through various methods, such as phone alarms, calendar notifications, or sticky notes placed in visible locations. This technique not only supports individuals in maintaining focus on their health goals but also fosters a sense of accountability.

In contrast, options that involve ignoring task reminders, relying solely on motivation, or avoiding tracking progress do not support adherence. Ignoring reminders would obviously hinder the implementation of health tasks, while relying only on intrinsic motivation can be insufficient, as motivation often fluctuates. Not tracking progress removes a vital aspect of accountability and self-reflection, making it harder for individuals to recognize their growth and areas needing improvement, thereby impacting adherence negatively.